Individual
Psychotherapy for adolescents and adults. I have experience and training in a wide range of therapeutic topics. I work collaboratively with clients to identity and work towards their personal goals. I incorporate coping skills tailored to each client throughout our work together.
Couples
Therapy for couples applies to any and all relationship arrangements, levels of commitment, sexual orientations, and gender identities. Every case is unique - there is no "right" way to be in a relationship. I focus on your needs and desires as a couple with the underlying goal of each partner feeling respected and heard.
Families
The more members of a family and/or household that can attend session, the better! Improvements can generally be reached easier and persist over time when more family members are involved in the therapeutic process. Any and all familial concerns, from whichever member, are valid and appropriate for therapy. I focus on the needs of the family as a whole as well as its individual members with the underlying goal of each member feeling respected and heard, no matter their age or position in the family system.
Children
While I have extensive experience and training in individual play therapy, I typically suggest the entire family, or the most members possible, be involved in the therapeutic process to best facilitate change. Just like family work, any and all concerns are appropriate for therapy, whether from the caregiver(s), the child(ren), or both. Depending on the presenting concerns, teenagers can be seen individually.
Groups
Weekly or monthly meetings of a set or open group of members, typically focused on a specific issue or theme. Check back in to see what groups are currently being held.
Workshops
One-day events open to anyone, typically focused on a specific issue or theme. The structure of each workshop varies, but most often includes group processing and the introduction and practice of practical coping skills.